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Vital proteins beef gelatin recipes8/12/2023 ![]() The most natural way to get more collagen in your diet would be to make your own home made bone broth from responsibly sourced bones, like these. The amount of glycine and proline in collagen is specifically 10-20% higher than in any other proteins, both of which are important for a number of things including protecting/healing your gut and stomach lining, preventing ulcers and GERD, supporting digestion, and promoting a better night’s sleep. It is characterized by the predominance of the amino acids glycine proline and hydroxyproline. Supplementing or increasing your intake of collagen through other whole food options thus may help support your body’s overall levels and may slow the signs of aging.Ĭollagen specifically contains 18 amino acids, including 8 out of 9 essential amino acids. ![]() Certain signs of declining collagen levels within the body may include dehydrated/thinner skin, wrinkles, brittle nails, fragile and more breakable bones, joint discomfort and hair loss. As collagen levels naturally begin to decline, unless we choose to supplement or increase the amount of foods in our diet that contain high amounts of collagen, like homemade bone broth, signs of aging will inevitably begin to set in. This process of producing less collagen starts around the age of 30 and will accelerate as we head into our 40’s. Joint Cartilage: Approximately 70% collagenĪs we age, we naturally start to produce less and less collagen.To have a better idea of the role collagen plays in the various different parts of the body I’ve broken it down for you below: It also helps provide structure to our hair and nails. It ensures the cohesion, elasticity and regeneration of all of our connective tissues including our skin, tendons, ligaments, cartilage and even our bones. Thanks in advance!! What is Collagen?Ĭollagen is the most abundant protein in the body. And for the record, I only share with you all products that I personally use myself and 100% believe in and think you may benefit from as well. I do get a small commission for every purchase made through my personal links which supports my efforts of sharing this FREE information with you all on this blog. If after reading this post you decide you would like to try either of these products or try any of Vital Proteins other wonderful products, I would GREATLY appreciate you ordering through my affiliate links provided on this page.
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